Where Structure Meets Presence
An anatomically informed yoga practice grounded in physical therapy principles, the Eight Limbs of Yoga, and embodied inquiry.
Guided by a certified LYT® Method teacher offering bilingual classes, private sessions, and community centered movement experiences.
Partnerships
An Intelligent Practice
This practice honors the intelligence of the body, encouraging curiosity, awareness, and grounded presence in every session.
Specializing in the LYT Method® a physical therapy based methodology for modern yoga. Every sequence is designed with alignment, stability, and resilience in mind — supporting strength, presence, and long-term wellness.
Modalities
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LYT Method® is a physical therapy–based approach to yoga that emphasizes alignment, stability, and functional strength. Created by Lara Heinmann each session is grounded in anatomy and mindful movement, helping you move safely, build resilience, and deepen body awareness.
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Reiki II is a level Usul practice that enhances the flow of life energy for deeper healing and balance. Sessions support emotional clarity, relaxation, and holistic wellness, complementing movement practice and mindfulness.
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Meditation sessions cultivate awareness, presence, and nervous system regulation. Using breath, guided focus, and subtle movement, these practices support clarity, stress reduction, and emotional resilience — whether you are new to meditation or deepening an existing practice.